Join Registered Dietitian, Alana Draves, as we explore the ins and outs of nutrition during pregnancy. This one-hour live workshop will provide an in-depth overview on how proper nutrition can support optimal health for both you and your growing baby. Learn practical tips on how food plays a role in helping you feel your best throughout your pregnancy and sets the stage for your child’s health later in life. Topics covered will include: essential nutrients during pregnancy and how to incorporate them into your diet; navigating common nutrition-related ails such as nausea, constipation, and heartburn; understanding food safety; and more. All participants will receive a sample meal plan containing recipes for meals and snacks ideal for each trimester in pregnancy at the conclusion of class.
Register below and we will send you info on how to access the class 24 hours in advance.