grand_new_you_gvhGrand New You is a 10-week weight management and healthy lifestyle program that will help you take steps toward a healthier and more active life. By incorporating professional guidance on diet and nutrition, exercise and behavioral changes, our goal is to provide participants with the necessary tools needed to improve overall health and wellness.

This program also benefits those who are working to manage high blood pressure, high cholesterol, diabetes, obesity, heart disease, arthritis, poor circulation, joint problems, among other conditions.

At Grand New You, we believe that knowledge is the key that unlocks change. Are you are ready to make positive, healthy changes in a supportive environment? Join Grand New You to attend small-group classes led by a Grand View Health registered dietitian and exercise physiologist today.

What is included in the program?

Grand New You will help you take the steps toward a healthier and more active life. Each Grand New You session lasts 10 weeks, with many people enrolling for multiple sessions. Grand New You classes are led by a Grand View Health registered dietitian and an exercise physiologist. Grand New You includes:

  • Weekly classes offered at convenient times
  • Nutritional guidance to build your own meal plan
  • Introductory offer for the Lifestyle Fitness Center
  • Timely topics and research-based guidelines
  • Healthy lifestyle and stress-management skills
  • Helpful handouts and recipes
  • Support and accountability
  • Group discussions
  • Optional weigh-ins
  • Food journaling
  • Exercise tips


One 10-week program costs $120.00 per person. Insurance reimbursement may be available; call your provider for benefit details.