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View Photos from Grand View's Heart Health Day at the Montgomery Mall

IN THIS ISSUE
Your Desk Job May Be Killing You
A sedentary lifestyle can lead to long-term health issues.  Whether you work-out daily or not at all, sitting for long periods of time can have a negative effect on your health.  Learn some easy desk exercises to get you moving throughout the day.

Meditation Can Help Your Heart
Learn how meditation can provide heart-health benefits.

Heart Health Day at the Montgomery Mall
Join us for Heart Health Day on Saturday, February 2 at the Montgomery Mall.

Heart-Healthy Romantic Dinner for Two
Express your love to your sweetheart this Valentine's Day with this tasty, nutritious, simply romantic menu.