Presented by MOYO Yoga, this series is designed to be gentle and restorative for the whole person. The instructor emphasizes breathing. Meditation and visualization techniques may be an aspect of the class as well as personal journaling. Poses may be modified to accommodate a student’s ability level. Chair yoga is always an option. Students should speak with their physician before beginning a yoga practice.

• Thurs, Feb 28 - Apr 4; 5:30 - 6:30 pm
  GVH Outpatient Center at Sellersville ($30)
  Presented by MOYO Yoga, Skippack.

For more information, or to register, call 215-453-4300 or click here.