Weight Management & Healthy Lifestyle Program
Grand New You
Grand New You is a specialized weight management and healthy lifestyle program at Grand View Hospital.
Many people have difficulty maintaining a healthy weight and think healthy eating involves strict diets and meticulous calorie counting. It doesn't have to be that way. If you are ready to begin the journey toward a healthier lifestyle, Grand New You can help.
Grand New You, available exclusively through Grand View Hospital, has helped many people successfully make positive, healthy changes in their lives. Many of our greatest success stories are those who were able to make a few small changes that had a significant impact on their overall health and well-being.
How does Grand New You work?
Grand New You will help you take the steps toward a healthier and more active life. Each Grand New You session lasts 10 weeks, with many people enrolling for multiple sessions. Grand New You classes are led by a Grand View Hospital registered dietitian and a lifestyle management coach. You can join the program at any time. Grand New You includes:
- Weekly classes offered at convenient times
- Meal plans designed for you by a dietitian
- Food journaling
- Exercise tips
- Healthy lifestyle and stress management skills
- Helpful handouts and recipes
- Optional weigh-ins
People need to know that the Grand New You is much more than a weight loss program! I began attending the GNY program in January 2011 to learn about healthy life-style choices. My goal was to learn how to manage my diabetes and high blood pressure.....read more of Barb's sucess story
Grand New You Plus Fitness
A supervised fitness program available to anyone participating in Grand New You, Grand New You Plus Fitness includes all of the components of Grand New You plus:
- Weekly supervised exercise sessions
- Personalized fitness programs
- Fitness and health evaluations
- Risk factor screenings
- Activity and exercise journals
Health Benefits of Grand New You
Grand New You and Grand New You Plus Fitness are safe, effective programs that can benefit anyone looking to improve their health and lifestyle, including those with:
High blood pressure
Convenient Locations & Hours
Grand New You is available at several convenient locations and times. Grand New You Plus Fitness can be added to any class times. Call us at 215-453-3262 for details.