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Maple-Chili Glazed Pork Medallions
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4 servings
Time: 20 minutes
Ingredients
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/8 teaspoon ground chipotle pepper
- 1 pound pork tenderloin, trimmed and
cut crosswise into 1-inch-thick medallions
- 2 teaspoons canola oil
- 1/4 cup apple cider
- 1 tablespoon maple syrup
- 1 teaspoon cider vinegar
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Preparation
1. Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.
2. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Nutrition
Per serving : 180 Calories; 6 g Fat; 2 g Sat; 3 g Mono; 74 mg Cholesterol; 6 g Carbohydrates; 24 g Protein; 0 g Fiber; 354 mg Sodium; 441 mg Potassium
Source: EatingWell.com |
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